About
MindfulEats
Mindfuleats is a platform born out of my passion to cook healthy, wholesome and nutritious meals.
I believe in Nourishing your body with the fresh local ingredients that will build you to be more productive and healthy.
Having a nutrition background I was always on a quest to make a certain recipe in a healthier way or come up with healthier ways and hence got into developing healthy new recipes.
People have forgotten to eat to nourish their body and gone into eating for secondary goals like Weightloss, fat loss etc.
This is where our body is suffering majorly as stresses of life have also increased.
Hence more than focusing on secondary goals we should focus on our primary goals which is NOURISHING OUR BODY!
And that's exactly what Mindfuleats.org aims to provide.
About Me:
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I am a Mother of two, with a Bachelor's degree in Nutrition & P.G. Diploma in Dietetics.
Soon after my marriage I shifted to Muscat, Oman for work along with my husband where I spent 6 glorious years of my life, learning a lot personally as well as professionally before I moved back to Mumbai, India in 2016. In Muscat my sole responsibility was managing Health & wellness centres.
Being in the field of Health & Fitness for 13 years I always felt something was missing despite enjoying my work.
When I shifted back to Mumbai I couldn't take up a full time job because of my kids and hence kept doing some or the other related to Wellness Industry. I started my own organisation by the name PAMS HEALTH & WELLNESS STUDIO , which caters to everything related to wellness that's Exercise at your doorstep, Nutrition or Healthy Meals delivered right at your door step.
One thing that was constant throughout was my Passion for cooking !
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Working part time gave me the opportunity to explore more and learn a lot more!
Now I have finally found to explore my love for food which I wanted to do for a very long time.
Few of my accomplishments
Meeting Chef Ranveer Brar 1st time
When I came back to India in 2016 I had no clear path of what I wanted to do. but then I got an opportunity to meet Chef Ranveer, who showed me my path.
I cant tell you how excited I was to see him. Not to mention such a down to earth person so calm and serene in his talks.. !
Conducting My Very First Healthy Cooking Workshop
After meeting Ranveer & winning the competition I decided to spread my knowledge and the best way to teach is a Hands On workshop.
Winning A Pan India - Iron Chef Contest Conducted by Livogen
I never though I could win a contest ever in my life but there it was a random participation in the contest not knowing that I could be the one to win it that to on such a huge scale...!
And my 2nd Encounter with Chef Ranveer
After I conducted workshops someone insisted me to start Healthy Food Delivery services. After much contemplation I did and also started catering events. One such event I was clueless about and it happened to be an event of Food Bloggers hosted by Chef Ranveer.... himself... I was Shocked...Excited overwhelmed. but it was all worth it.!
More.. Pics of the Event
