☀️ Slow Weekend Morning Vlog | Healthy Breakfast, Workout & Meal Prep Come spend a slow, peaceful morning with me! 🌿 In today's video I'm sharing my real weekend morning — no rush, no stress — just good food, movement and meal prepping for the week ahead! Here's what we're doing today 👇 🍳 BREAKFAST — Boiled Egg Mash Toast Simple, high protein and incredibly satisfying. My go-to weekend breakfast that takes less than 10 minutes! 🧁 BAKING — Choco Ragi Whole Wheat Walnut Muffins Wholesome, guilt-free muffins made with ragi flour, whole wheat, cocoa and walnuts. Naturally sweetened and packed with nutrition! 🏋️ WORKOUT A quick workout to get the body moving — because weekends are for feeling good, not lazy! 🥗 MEAL PREP - creating meals from prepped ingredients Using my prepped ingredients to put together a quick, balanced meal — showing you how easy it is to eat healthy without spending hours in the kitchen! ✨ This is real life, real food and real wellness — no perfection, just progress! Recipes below : Egg Mash Toast 🥚🥒🍞 A quick, protein-packed toast that’s creamy, tangy & super satisfying! Ingredients 1 boiled egg 1 tsp labneh Salt & pepper to taste Fresh coriander, chopped Pickled cucumber, chopped 1 slice multigrain toast Method - Toast the multigrain bread until crisp. - In a bowl, mash the boiled egg with labneh. - Add salt, pepper, coriander & chopped pickled cucumber. Mix well. - Spread the egg mixture over the toast. - Garnish with a little extra coriander & enjoy fresh! Choco Ragi Wheat Flour Muffins 🍫🧁 Soft, chocolatey muffins with the goodness of ragi, wheat flour & crunchy walnuts! Ingredients ½ cup maida ½ cup wheat flour ¼ cup ragi flour ¼ cup cocoa powder ¾ cup sugar ½ cup jaggery powder 1 tsp baking powder A pinch of salt 1 egg 1 tsp vanilla essence 2 tbsp oil ¼ cup walnuts, chopped Warm milk/water as needed for batter consistency Method - Preheat the oven to 180°C and line a muffin tray. - In a bowl, mix maida, wheat flour, ragi flour, cocoa powder, baking powder & salt. - In another bowl, whisk together egg, sugar, jaggery powder, vanilla essence & oil until well combined. - Add the dry ingredients into the wet mixture and gently fold. - Add a little warm milk or water if the batter feels too thick. - Fold in the chopped walnuts. - Pour the batter into muffin liners, filling them about ¾ full. - Bake for 18–22 minutes or until a toothpick comes out clean. - Let them cool slightly & enjoy your wholesome chocolate muffins ✨ Perfect for a nourishing breakfast, snack, or post-workout bite ✨ ⏱ Timestamps: 0:00 - Good morning & intro 1:30 - Making boiled egg mash toast 5:00 - Workout 7:00 Baking choc ragi walnut muffins 10:00 - Going to beach & grocery shopping 11:00 - Quick meal with prepped ingredients 12:00 - Wrap up & final thoughts 🌟 What you'll love about this video: ✅ Real wholesome Indian breakfast ideas ✅ Healthy baking with ragi & whole wheat ✅ Simple home workout you can do anywhere ✅ Smart meal prep that saves you time ✅ Calm, cosy slow morning energy 🌿 📲 Follow me for more healthy recipes, nutrition tips & real wellness content: Instagram: Personal - https://www.instagram.com/mindfuleats.shubhangi?igsh=MWl0NTdmcWNudzZ2aw== Nutrition https://www.instagram.com/mindfuleats.org_by_shubhangiigsh=OG5lN2FtY2sxdzMw 👉 If you enjoyed this vlog, please LIKE, SHARE and SUBSCRIBE — I post every Thursday at 8 PM! ☀️ Music - Youtube Library #SlowMorningVlog #HealthyMorningRoutine #MealPrep #HealthyBreakfast #RagiMuffins #EggToast #HomeWorkout #HealthyLifestyle #MindfulEats #SlowLiving #HealthyIndianFood #WeekendVlog #NutritionistLife #WholeFoodRecipes #HealthyBaking

🌯 High Protein Paneer Wrap | Healthy Lunch Recipe with Homemade Hummus Looking for a quick, filling and healthy lunch idea? This High Protein Paneer Wrap is exactly what you need! Loaded with sautéed marinated paneer, fresh salad leaves and a delicious homemade hummus spread — it's nutritious, satisfying and ready in minutes! 📌 Ingredients: - 1 Tortilla wrap - 150g Paneer — marinated & sautéed - Fresh salad leaves - Homemade Hummus (spread) 🌟 Why You'll Love This: ✅ High in protein — perfect for weight management ✅ Quick & easy lunch — ready in 15 minutes ✅ No processed sauces — homemade hummus spread ✅ Balanced meal — protein + fibre + healthy fats ✅ Great for meal prep & tiffin boxes 📊 Approximate Nutrition: 🔥 Calories — ~380–420 kcal 💪 Protein — ~22–25g 🌾 Carbohydrates — ~28–32g 🥑 Healthy Fats — ~14–16g ⏱ Timestamps: 0:00 - Introduction 0:30 - Ingredients 1:30 - Marinating the paneer 3:00 - Making the wrap 5:00 - Plating & final look 6:00 - Nutrition breakdown 📲 Follow me for more healthy recipes & nutrition tips: Instagram: Personal - https://www.instagram.com/mindfuleats.shubhangi?igsh=MWl0NTdmcWNudzZ2aw== Nutrition https://www.instagram.com/mindfuleats.org_by_shubhangiigsh=OG5lN2FtY2sxdzMw 👉 If you found this helpful, don't forget to LIKE, SHARE and SUBSCRIBE for more healthy recipes every Thursday! #PaneerWrap #HighProteinMeal #HealthyLunch #HomemadeHummus #PaneerRecipe #HealthyWrap #HighProteinRecipe #WeightLoss #HealthyIndianFood #QuickLunchIdeas #MealPrep #NutritionTips #HealthyEating #MindfulEats #FitnessMeal

Choco Nut Ladoo Recipe | Healthy No-Bake Snack for Kids These Choco Nut Ladoos are the perfect healthy snack for your little ones — no baking, no refined sugar, and ready in just 15 minutes! Made with wholesome nuts, oats, and natural sweeteners, these are a treat kids will love and parents will feel good about! 📌 Ingredients: - 1 cup Oats - 1 cup Dried Shredded Coconut - ½ cup Walnuts - ½ cup Almonds - 4 tbsp Peanut Butter - 6 tbsp Honey - 6 tbsp Cocoa Powder - 2 tsp Vanilla Essence 📌 Method: 1. Dry roast oats on low flame for 3–4 mins. Cool completely. 2. Pulse oats, coconut, walnuts & almonds in a blender — keep it coarse. 3. Mix peanut butter, honey, cocoa powder & vanilla in a bowl. 4. Combine dry & wet mixture. 5. Roll into 20 equal balls. 6. Store in an airtight container for up to 1 week. 🌟 Why You'll Love This Recipe: ✅ No baking required ✅ No refined sugar — sweetened naturally with honey ✅ Packed with healthy fats, protein & fibre ✅ Great for school tiffin boxes & evening snacks ✅ Ready in just 15 minutes! 📊 Nutritive Value Per Ladoo (approx): 🔥 Calories — ~93 kcal 💪 Protein — 2.5g 🌾 Carbohydrates — 8g 🥑 Healthy Fats — 6g 🌿 Fibre — 1.5g Key Nutrients: - Walnuts & Almonds — Omega-3, Vitamin E, brain support - Oats — slow-release energy, great for focus - Peanut Butter — protein & healthy fats - Cocoa Powder — antioxidants, iron & magnesium - Honey — natural sweetener, no refined sugar - Coconut — medium-chain healthy fats ⏱ Timestamps: 0:00 - Introduction 0:30 - Ingredients 1:30 - Step-by-step process 4:00 - Shaping the ladoos 5:30 - Nutrition breakdown 6:30 - Final result & storage tips 📲 Follow me for more healthy recipes & nutrition tips: Instagram: https://www.instagram.com/mindfuleats.shubhangi?igsh=MWl0NTdmcWNudzZ2aw== 👉 If you found this helpful, don't forget to LIKE, SHARE and SUBSCRIBE for more healthy recipes every week! Music - Youtube Library #ChocoNutLadoo #HealthyKidsSnack #NoBakeRecipe #HealthyIndianSnacks #KidFriendlyRecipes #HealthySnacks #NutritionForKids #ChocolateLadoo #QuickSnackRecipe #HealthyTiffinIdeas #NoBakeBalls #EnergyBalls #HealthyChocolate #KidsNutrition #HomemadeSnacks